This is a complete list of the best hair vitamins for regrowth, which include herbs, minerals, and other oral supplement combinations. They all will stimulate hair growth from within, but please consider adding one product at a time to your regimen so that you can determine what works best for you, initially. (5%-20% Off! when you shop at the links below)
MSM POWDER
• MSM Powder (dosage: 10,800mg daily = 1 tbsp)
Methylsulfonylmethane (MSM) is a sulfur-containing compound that’s found naturally in humans, animals, and plants. MSM can be taken orally or applied topically. MSM has many benefits like Healing, improving Joint health (pain and swelling from osteoarthritis and other conditions), Skin health (wrinkles, stretch marks, nail strength/growth, and other skin conditions), Immune system improvement, and Muscle recovery (soreness and pain after exercise). All of that is great but the number one reason we’re using it here is because MSM stimulates hair growth tremendously! Not just on the scalp/head but all over the body! So ladies you’ll have to do hair removal more often than once a month. TIP: Take your MSM with Vitamin-C, ascorbic acid helps with the absorption of ANY vitamin/supplement it is taken with (like iron). MSM is also the type of mineral that helps with the absorption/uptake of any oral vitamin it is taken with. Also, if you ever plan on taking MSM for joint health (or injury recovery) add Hyaluronic Acid + Vitamin-C, HA is a natural lubricant for joints & tissues.
METHIONINE
• Methionine (dosage: 140mg daily)
Methionine Is a an essential amino acid (body cannot create, supplementation is needed) a building block for protein & tissues. Many people take it to help their hair grow, to strengthen nails, and keep skin youthful and healthy. Methionine accounts for 14% of the process during skin/hair/tissue creation regeneration and repair. The key element of Methionine is sulfur. To manufacture keratin in the hair shaft, you need the sulfur. And methionine is one of four amino acids that contain sulfur (L-Cysteine being the other one). Keratin is the main material of the hair shaft, one of the proteins that are essential for your appearance. Methionine also helps to smooth your hair and give it more shine. Methionine helps your body to create new protein that makes your nails stronger and more resistant to breaking. Methionine helps improve the skin tone by boosting your collagen production. Collagen, like keratin, is a type of protein. And this becomes more important the older you get as your skin can not produce new skin cells. Taking supplements with methionine will help to keep your skin and hair looking fresh and smooth. Methionine plays an important role to the health of your hair, skin and nails so taking this sulfur-rich compound is something that you should consider including in your everyday diet. Taking a beauty supplement that contains Methionine will boost the availability of protein building blocks that your body needs. This will ultimately support the healthy growth of beautiful hair, nails and skin.
CYSTEINE
• Cysteine (dosage: 140mg daily)
Cysteine is a non-essential amino acid (your body can create it) but the presence of Methionine is needed to produce cysteine. Cysteine plays an important role in keeping the overall hair health. Cysteine is one of few amino acids that has the ability to form disulfide bonds in the body. These disulfide bonds hold together the keratin strands within the hair, which provide the hair with its fibrous properties that hold on to moisture and prevent hair dryness. Also, cysteine directly helps in maintaining the texture and thickness of hair. The hair consists of three layers: the cuticle, cortex and medulla. The outer layer – the cuticle – surrounds the inner layers of the cortex and the medulla. The medulla is responsible for the natural hair thickness through genetic signaling. The most prominent of these layers is the middle one; the cortex. It makes up almost 80 – 90% of a single strand of hair. The cortex is abundantly supplied with keratin molecules bundled together that give strength to the hair follicles. Each bundle of this fibrous filament structure contains almost 75% of Cysteine. The cysteine will maintain and promote the keratin and disulfide bond formation.
BAMBOO EXTRACT
• Bamboo Extract (dosage: 140mg daily)
Bamboo extract is a natural supplement Rich in silica, an essential mineral that supports healthy skin, hair, nails, joints, and bones. NOTE: After taking bamboo extract for 6 months it has been known to change the grade of your hair, from coarse to soft.
BIOTIN
• Biotin / Biotin (dosage: 10,000mcg daily)
Biotin (vitamin B7) is an essential vitamin that helps with the production of keratin (a protein that’s in charge of forming nails, skin and hair). Some research, including a 2016 study, has shown that a lack of biotin in your system can lead to hair loss. Biotin has been shown to help with preventing balding and hair loss. In fact, biotin is primarily used for alopecia — a condition that causes hair loss in all sexes. Biotin helps maintain hair growth and helps with inflammation, the hair follicle, the skin and the nails all benefit from biotin. If you’re not necessarily biotin deficient, taking a daily biotin supplement (or eating biotin rich foods) can definitely stimulate your hair growth. Taking biotin supplements will improve the quality of hair nails & skin, in addition to thicken hair & stimulating hair growth.
Biotin deficiency is rare, especially in people without health conditions who eat a balanced diet, there are certain situations that can predispose people to developing a deficiency. For instance, chronic alcohol use can reduce your body’s ability to absorb biotin. Research has shown that 15% of people with chronic alcoholism have low biotin levels. Low biotin levels are also common during pregnancy and breastfeeding. Low biotin levels can also occur in people taking antiepileptic medications such as Carbatrol (carbamazepine), Phenytek (phenytoin), and Luminal (phenobarbital). Likewise, taking oral antibiotics for a long time or taking Acutane (isotretinoin) for acne can lead to biotin deficiency. Older people and smokers (particularly women) are more likely to develop biotin deficiencies. One of the first signs of a biotin deficiency includes thinning hair and hair loss all over your body. Other symptoms may include scaly, red rash around your eyes, nose, mouth, and perineum, Conjunctivitis (pink eye), Brittle nails, Acidic urine, Skin infections, Neurological issues like depression, lethargy, hallucinations, and paresthesias (tingling sensation in the limbs).
NOTE: If you want to know for sure what vitamins you might be deficient in you can do so through simple blood/urine testing, by purchasing tests online from HealthLabs or PersonalLabs. They both have great pricing, and fast results emailed directly to you.
COLLAGEN
• Collagen / Collagen Patch (dosage: 10g-20g daily)
Collagen is the most abundant protein in your body. It accounts for about 30% of your body’s total protein. Collagen is the primary building block of your body’s skin, muscles, bones, tendons and ligaments, and other connective tissues. It’s also found in your organs, blood vessels and intestinal lining. Collagen provides structure, support or strength to your skin, muscles, bones and connective tissues. A well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally. Proteins are made from amino acids. The main amino acids that make collagen are proline, glycine and hydroxyproline. These amino acids group together to form protein fibrils in a triple helix structure. Your body also needs the proper amount of vitamin C, zinc, copper and manganese to make the triple helix.
Collagen’s main role is to provide structure, strength and support throughout your body. Other roles include:
• Helping fibroblasts form in your dermis (middle skin layer), which helps new cells grow.
• Replacing dead skin cells.
• Provide a protective covering for organs
• Giving structure, strength and elasticity to your skin
• Helping your blood to clot
Types of Collagen:
There are 28 types of collagen that have been identified. The main five types of collagen and what they do are:
Type I. This type makes up 90% of your body’s collagen. Type I is densely packed and used to provide structure to your skin, bones, tendons and ligaments.
Type II. This type is found in elastic cartilage, which provides joint support.
Type III. This type is found in muscles, arteries and organs.
Type IV. This type is found in the layers of your skin.
Type V. This type is found in the cornea of your eyes, some layers of skin, hair and tissue of the placenta.
Your body produces less collagen as you age, and existing collagen breaks down at a faster rate. The collagen is also lower in quality than when you were younger. Women experience a significant reduction in collagen production after menopause. It’s normal for everyone to experience a decline in collagen production after age 60. Lifestyle habits are the number one way to damage and breakdown collagen. Like smoking cigarettes, eating too much sugar and refined carbs, and especially exposure to ultraviolet light.
Collagen Supplements
Collagen peptides are small pieces of animal collagen. Collagen can’t be absorbed in a whole form. It has to be broken down into smaller peptides or amino acids. Oral collagen supplements come in the form of pills and powders. They usually contain two or three amino acids. They are sold as collagen peptides powder or hydrolyzed collagen powder. Collagen peptides are absorbed through your gastrointestinal tract. Collagen can’t be absorbed by your body in its whole form. Your body breaks down the collagen proteins you eat into amino acids. So eating collagen-rich foods doesn’t directly result in higher collagen levels in your body. Still, many foods that provide the raw ingredients that support collagen production can be eaten as part of a healthy diet. These foods contain the amino acids proline and glycine. Vitamin C, zinc and copper are also needed for the process.
VITAMIN-C
• Vitamin-C / Vitamin-C Patch (dosage: 1000mg-3000mg daily)
Vitamin C is a powerful antioxidant that helps protect hair follicles from damage caused by free radicals, environmental pollutants, and UV radiation. Vitamin C is essential for the production of collagen, a protein that strengthens and supports hair follicles. This can help reduce hair breakage and improve hair thickness. Collagen is the most abundant protein in the body. It’s primarily made up of 3 amino acids: proline, glycine, and hydroxyproline. Your body needs these amino acids to create keratin, the protein that gives us healthy hair. As we get older, our natural collagen supplies decrease. That’s why our hair naturally gets thinner as we age. Vitamin C promotes collagen production in the body, which helps keep our hair stay strong and shiny throughout our lives. Vitamin C enables your body to absorb iron. Iron is a fundamental nutrient for hair health. Iron deficiency has been linked to multiple types of hair loss, including alopecia areata, androgenetic alopecia in both men and women, and telogen effluvium. Therefore, getting enough iron is key for strong, healthy hair growth. So if you have hair loss related to iron deficiency, increasing your vitamin C intake is essential. Even if you have slightly low iron levels, vitamin C can help you boost them to improve the texture of your hair by helping to prevent dry hair and split ends.
HAIR MULTI-VITAMIN
These types of supplements contain a combination of essential daily vitamins needed for hair growth. They usually include all of the above vitamins & minerals, sometimes including other specialty herbs known for stimulating hair growth.
FISH OIL
Fish oil (and Krill oil) is rich in omega-3 fatty acids, which promotes hair growth and thickness. This is primarily due to its anti-inflammatory properties and ability to nourish hair follicles. Omega-3s also improve circulation in the scalp, delivering essential nutrients to hair follicles reducing hair loss. Fish oil’s omega-3 fatty acids (DHA and EPA) have anti-inflammatory properties that help reduce scalp inflammation, a factor in hair loss. Omega-3s improve circulation in the scalp, delivering more oxygen and nutrients to hair follicles. Some research suggests that omega-3s may stimulate the growth of cells that control hair follicle growth.
Fish Oil & Krill oil benefits:
Promotes Hair Growth and Thickness:
Fish oil provides essential nutrients to hair follicles, supporting healthy hair growth. Omega-3s help increase hair diameter and density. Studies suggest that omega-3 supplements can lead to increased hair density in individuals with female pattern hair loss.
Reduces Hair Loss and Improves Scalp Health:
Omega-3s can reduce inflammation on the scalp whih contribute to hair loss. Fish oil nourishes the scalp reducing dryness and flakiness. Some research indicates that omega-3s may help prevent premature greying.
Improves Overall Hair Health:
Fish oil improves hair texture and makes it more manageable. Omega-3s can help moisturize hair, reducing split ends. Studies have shown that omega-3 supplements can lead to shinier-looking hair.
HYALURONIC ACID
• Hyaluronic Acid / Hyaluronic Acid Complex(dosage: 140mg daily) – works best taken w/ Vitamin-C & MSM –
Studies have shown that oral hyaluronic acid can increase hair softness and luster, as well as decrease dullness and dryness. Additionally, it may help revitalize hair, boost moisture retention, and potentially improve overall hair look and texture.
Hyaluronic Acid Benefits:
Increased Softness and Luster: A 2014 study found that hyaluronic acid supplements significantly improved hair softness and luster.
Reduced Dullness and Dryness: The same study indicated that hyaluronic acid supplements decreased dullness by 48% and dryness by 47% over an eight-week period.
Improved Hair Texture: Hyaluronic acid may help improve hair’s overall texture, making it appear smoother and healthier.
Moisture Retention: Hyaluronic acid is a humectant, meaning it attracts and retains moisture, which can be beneficial for dry or damaged hair.
Hair Growth and Scalp Health: Some studies suggest that hyaluronic acid may also promote hair growth by improving blood flow to the scalp, potentially reducing hair loss and shedding.
Anti-Inflammatory: Hyaluronic acid may also reduce inflammatory cell activity, positively impact cell proliferation, and protect against oxidative stress, all of which could contribute to healthier hair and scalp.
VIVISCAL
Viviscal truly works and if you ever were to get hair transplants the doctor will, more than likely, prescribe this hair vitamin (along with Rogaine) to strengthen your newly transplanted hair follicles as they heal and become permanent. Viviscal contains a rare hair growing ingredient called ‘AminoMar’.
AminoMar®: The groundbreaking, clinically proven marine complex available exclusively in Viviscal supplements. Derived from key marine protein molecules combined with a blend of Horsetail (Stem) Extract and naturally occurring Silica, it provides essential nutrients needed to promote existing hair growth from within. The best/most important product is their oral supplement, but I’m sure if you used the shampoo and conditioner it would only boost your results. It’s up to you, just make sure you’re taking the daily oral supplement.
